Sleeping supplements may aid when anxiety, travel or other disruptions maintain you awake. For very long-time period insomnia, conduct changes acquired in behavioral therapy are frequently the most beneficial treatment method. By Mayo Clinic workers If you often have issues either falling or remaining asleep — a affliction termed sleeplessness �

While recommended for managing anxiety, Xanax, a potent benzodiazepine, can rapidly lead to physical reliance. Patients may experience withdrawal symptoms like tremors, insomnia, and intense anxiety when attempting to stop using Xanax. This potential underscores the importance of aware use and close monitoring by a healthcare physician.{ The uncont